Get the most out of backbends by knowing what to do with your shoulders.
Pain tolerance and pain sensitivity are different and impact flexibility in different ways.
For most people, prioritising consistent, goal-specific flexibility training will impact flexibility more than their cycle.
Neck pain is common and often doesn't indicate any damage. Learn how to reduce the load on your neck while training callisthenics.
Neck pain is common and often doesn't indicate any damage. Learn how to manage your neck pain while training callisthenics.
Don't listen to the Kim K's of the world. You won't leave ISO more flexible no matter how hard you work.
