Hard workout, good meal plan, and a astonishing result for a 6 week challenge!3 days a week, 1 hour per class, the high protein diet and to quit sugar, made me lose 6kg, increase muscle density and all this without feeling weak or dizzy in any moment!
Patxi Lopez
I have never ever done a 6 week challenge (exercise & diet) and I am so happy that I stumbled upon Airspace! The changes I saw with the program was real and the team that works with you is passionate and dedicated. I have really enjoyed coming to the studio for a workout as the exercises really target cardio, strength and core in an hour.
Kim Ong
The Airspace 6 week challenge has been the best thing for helping me build confidence in the gym and really define what I want from my fitness journey. Not only have I lost weight but I am now stronger than I have ever been and continue to see progress each week in class!
Sophie Morland
I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have thoroughly enjoyed the classes and can see a huge difference in my flexibility in just 6 weeks! I have also noticed my strength has increased too which is a bonus! I plan to continue classes and keep striving to better my flexibility.
Kathryn Carr
