Goal setting isn't one size fits all. How you ‘set’ your flexibility goals can influence your likelihood of achieving them.
Once you are ready to train, anything extra in your warm-up is just using resources that would be better spent elsewhere.
If you are feeling less motivated, you are not alone.
AirSpace has been helping clients reach their flexibility goals for nearly ten years. Learn more about their training options.
Is rigid thinking/behaviour limiting your flexibility progress?
