Too often, rehab lacks focus and meaning, is repetitive, uninspired and not challenging enough.
A labral tear doesn't always mean surgery, giving up your training or even that you have the answer to your hip pain.
Voodoo flossing isn't magic but can help reduce the sensitivity of an area to allow a greater tolerance to stretch in the short term.
This series of blogets will examine commonly held flexibility beliefs that miss the mark.
