Don't listen to the Kim K's of the world. You won't leave ISO more flexible no matter how hard you work.
Pain is nothing to fear. It’s a normal part of life and is one way your body helps you take care of it.
Tips for getting the most out of flexibility progress pictures
Confused about whether to heat or ice an injury... Read on.
Rather than suffer in isolation, connect with your physiotherapist via a telehealth consultation and together come up with a plan of action.
Unless you recognise the source of your posterior thigh pain, your recovery can be drawn out and suboptimal.
