Its not your fault you experience pain. Why you shouldn't blame yourself, and why to run if your health professional blames you.
Hard work doesn’t always pay off. Learn when a less is more approach is best when it comes to flexibility training.
The truth is, this form of fitness is probably the easiest to maintain and often benefits from having a break.
It's a myth that it’s dangerous to load joints that hyper-extend, but we need to clear up some points in order to talk about this sensibly.
Hard work doesn't always pay off. Learn when a less is more approach is best when it comes to flexibility training.
