Are your Flexibility Beliefs holding you back?
A therapeutic alliance is the positive social connection fostered between client and facilitator, leading to improved outcomes.
There is no one best way to train flexibility. Prioritise working on your weaknesses and what you find most challenging.
Most folks will be able to continue training flexibility throughout their pregnancy, with some modifications.
While you can't eat yourself flexi, a sensible, balanced diet can optimise your training efforts.
For most people, working to increase back flexibility into extension is no riskier than training other body parts.
