Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 3 Femoral Joint Rotation.
Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 2 Acetabular Depth.
Your anatomy isn’t what’s stopping your flexibility progress, but it will shape your journey—part 1 Hip inclination.
The most important aspect of SMART goals is how they inform your programming, evaluation and review.
I think I'm injured. What should I do now?
The decision to strap or brace an injured joint is one that can result in optimal healing OR ongoing pain.
