There is no magic to progress when it comes to flexibility. Usually, when you feel 'stuck', there is a simple, easily correctable reason.
Sitting is causing your pain, but your posture probably isn't to blame.
Stretching is safer than a lot of other forms of exercise, but injuries happen. Learn to listen to your body to reduce your risk of injury.
Getting a massage when you pull up sore or wake up with a stiff neck can be really helpful, but did you know about these other benefits?
99% of us LOVE a good massage, so why don't we do it more often?
Manual therapy techniques such as massage, cupping, and dry needling all work in similar ways but can they increase our flexibility?
