Identifying the source of your symptoms can save you years of pain and suboptimal training.
SMART goals are considered the gold standard, but they are just one goal-setting method and may not be the best method for you.
While continuing to train when you don’t need to may not seem like such a bad thing, it may reinforce unhelpful beliefs.
Exercise is an important part of managing mental illness, but you can have too much of a good thing.
Pain itself isn’t dangerous, so there will always be a way to train with it. The tricky part is deciding when it’s in your best interest.
‘To train’ should be the default for those with CHCs but an ‘all or nothing’ approach to exercise isn’t helpful either.
