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What are Skill Coaching Sessions?
What are Skill Coaching Sessions?

One of the core ideas we have built our studio on is to deliver highly technical material in a group class setting while still getting fit and having fun! We knew it was possible - martial arts schools and gymnastics clubs have done it forever, but in the fitness...

Why Is This “Dieting” Thing So Hard?

AirSpace Nutritionist Amanda Cook BHSc(NutDMed) Maybe you haven’t actually asked yourself this question. Maybe you have always eaten well, or maybe you don’t care to eat well. Or maybe you decided once that you’d eat better, and since then you’ve never looked back...

The “trick” to Handstands
The “trick” to Handstands

“WHAT'S THE TRICK TO DOING A HANDSTAND?” This is a question I have been asked a thousand times in one variation or another. I have even been asked, “How many push-ups do you have to be able to do before you can do that?”, referencing the one-arm handstand they just...

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